Why Every Smoker Needs To Quit The Habit

It’s evident that smokers know the health risk with the habit. They include numerous health conditions some life threatening. Even for those who appear healthy, there is a great risk in developing heath complications in future. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Some other factors that may motivate smokers to quit the habit include the following.

Cigarettes come at a cost that smokers have to meet each day. This is a major financial burden in the long term. Cumulatively these are amounts that can solve other important financial obligations.

Secondary smokers are at a higher risk of the effects of smoking. Smokers put this population at a great health risk. Among the notable risk is triggering heart attacks in high risk patients.

Cigarettes contain chemicals that have an effect on the mind. Important senses are lost due to these chemicals. Quitting smoking is the only way these senses can be restored.

Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Infection of colds and coughs is high among smokers. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. It also makes the body immune system weak. To restore the immune system, smokers need to quit smoking for at least a month.

The habit limits engagement in physical exercise. They tend to run out of breath within a short period. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Smokers never smell fresh, every body part and clothes smell of the smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Quitting the habit is a sure way to get fresh once again.

Smoking has been cited as a big hindrance in relationships and dating. Non-smokers find it hard to spend time with a smoker limiting the dating options. By stopping the habit, smokers enjoy a better dating life and get more life options.

Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.

One of the factors that make the home untidy is having cigarette butts around. They make it look untidy at all times. To get a cleaner home, it is best to quit the habit. With this, even personal hygiene is observed with much ease.

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