The Aftermath of Stopping Smoking: Preventing Weight Gain

A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.

There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.

Eating a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. The inclusion of vegetables as well as fruits into your diet will be welcome. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.

Also, strive to reduce intake of foods with high salt and sugar content. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.

Stock Only Snacks That Are Healthy
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Many people tend to switch to eating as a means of comfort and normalcy. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.

Less but Regular Eating
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.

Breakfast Is a Must-Take
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.