Some Measures to Take to Avoid Weight Gain After You Stop Smoking
Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.
Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. By doing this new schedule of food intake, you are reducing your cravings to smoke.
You may have heard the saying that breakfast is the most important meal of the day and so you should never skip having it. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.
Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. We should target to drink around two liters of water every day, and by doing so, you will avoid feeling hungry.
Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.
Diet is just one way of controlling your weight as you go through the process of eliminating your smoking habit, but this is not enough, meaning, you have to couple it with exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.
Another great way to help you quit smoking and lose weight in the process is to get the support of your friends and families, and you can do this by making them your buddy gym or helping you out in the kitchen to make sure you are preparing the right foods.