10 Ways to Prevent Weight Gain after Quitting Smoking
You’ve resolved to stop smoking but are worried that might lead to weight gain. There’s are chances of putting on some weight upon quitting smoking. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Ensure that you have vegetables and fruits in your meals. Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Consider olive oils and taking avocados to reduce appetite.
Eat Healthy Snacks
A lot of people will turn to food once they have stopped smoking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Develop a Habit to Eat Little but Often
Instead of taking a large meal at once, you can have about 5-6 servings a day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Eat a Healthy Breakfast
A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.
Drinks lots of Water
To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Be sure to keep your body hydrated through consuming at least 2 liters of water a day
Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.
Do Physical Exercises
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Cut a Few Pounds First
It’s recommended that you shed some weight first before you can quit smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.
A goal to stop smoking and have your weight in control is tricky and you might need help. You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Besides, health experts can help you find a support group for smokers.
Spoil Yourself at Times
Changing your lifestyle all at once can get you disheartened and fed up. Get to remind yourself of the taste of pizza and chocolate once in a while. You can also use e juice to imitate smoking as you get used.
It’s not a must to add weight after stopping the smoking habit A check on your diet and lifestyle are all you need to get going.