Seven Helpful Tips for Quitting Smoking
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
Good Health: A Good Reason to Quit.
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. This gives you the drive and motivation that will keep you going until you succeed. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Monitoring your daily progress is now very reachable to you through your smartphone. You can now log in the number of cigarettes or days you have not smoked through your smartphone.
Vaporized E-liquid Veggie Glycerin.
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
Do Replacement Therapy!
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Quitting Inspired by Quitters.
It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. These people are there to inspire you and challenge you to quit. Of all people, they are the ones who know what you’re going through.
Go Stress Free!
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Avoid People Who Smoke.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. Avoid drinking if you know that you smoke with your drink.
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