Weight Management After Quitting Smoking
For a long you have been seeking to quit smoking. All the efforts have been fruitless. Quitting from smoking is a challenge most people who smoke encounter. This is a common experience. Successful you have managed to a decision to quit, though. Your worry now is on the risk of gaining weight once you quit. Factually you may or may not gain weight after quitting smoking depending on several factor among them genetic makeup. Do not worry any more. Important ways to avoid the risks are highlighted below.
A diet that is balanced. Fat, vitamins, proteins, and carbohydrates constitute a balanced diet. The essential nutrients are found in vegetables nuts and fruits. Besides the balance, avoid foods rich in sugar. Too much salt and sugar has the effect of increasing weight. High blood pressure among other health problems are caused by intake of excess salt and sugar, which require financial resources to cure.
Regular intake of water is another way that can help you in managing your body weight. Water, among the other constituents of the body, takes the largest portion, are you aware of this? By changing the amount and intervals within which you take water will help you to achieve the objective. As a starter, takes six glasses every day and gradually increase to eight after the body system adapts.The effects of water are cannot be equally supplied by other drinks. Again it prevents you from taking food between meals. The temptation to take eat food between meals is suppressed by intake of water.
Routinely take breakfast. There is a negative effect when you skip breakfast. You will tend to eat a lot of food by the end of the day since you will be tempted to satisfy the hunger with junky foods within the meals. You will boost the body energy to levels that can sustain you the whole day, by taking breakfast.
In addition, exercise.
According to research, chewing gum has been shown to be very effective in helping people lose weight. Sugarless gums distract you from hunger and from tempting you to go back smoking. Technology can expedite the process of quitting smoking in most people today.
Without following the major guidelines, a person is likely to experience some obstacles in a quest to stop smoking. By reading the testimonials of other smokers, a person will be in a better position to quite smoking. Nothing helps a person better to quit smoking than implementing the advice offered by an experienced therapist. When choosing a therapist, it is important to ensure that he has been in the field for more than five years. After quitting smoking, the health of a person is likely to improve considerably.