How To Kiss Smoking Goodbye
We have seen interested stakeholders take part in awareness campaigns on the benefits of quitting smoking. Smoking is responsible to for many illnesses as established by scientific research. This has made many smokers decide to quit it in a bid to embrace a healthy lifestyle. Some may be looking to quit smoking because of the strain it puts on the relations. There may be varied reasons why you want to quit, but it is good for you to know that at times you may get disheartened. It has been established that smoking is very addictive and it’s hard to stop. There are quite some smokers who have thrown in the towel because they were misinformed on what the quitting process is like.
The quest of quitting smoking is not one huge step but rather many small steps. The withdrawal symptoms when you suddenly quit can be extreme causing you to fall back to tobacco use in a bid to assuage the symptoms. The best way would be to deliberately decrease the number of the cigarettes slowly as you make gradual progress.
It is critical that you mark your milestones with celebrations to keep you focused. When you maintain a record of your progress, it provides a motivation for you to continue with your journey to quit smoking. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.
It is vital for you to form or attach yourself to a support group. The individuals in a support group will motivate you to stay focused as you share your experiences and encourage each other. This is because they share your struggles and when you encounter a challenge they can guide on how you can overcome. You are unlikely to smoke secretly because you have people to keep you accountable.
It is also vital that you avoid triggers at all costs. Every smoker know what things make them crave a cigarette. It may be stressful situations, certain social functions, a group of friends or even certain places. Once you have identified the things that trigger your smoking then you can deliberately avoid them so that it reduces your chances of relapsing.
As mentioned before, the decision to quit is comprised of baby steps. Items like nicotine transdermal patches, lozenges and even nicotine gums will keep you away cigarettes as they substitute your craving for smoking. They include things like lozenges, nicotine patches, and nicotine gums. Nicotine is very addictive so these substitutes prevent withdrawal symptoms by providing controlled amounts of nicotine to your body.
E-liquid is another way of avoiding tobacco use. It is a healthier substitute for smoking as it contains harmless components like vegetable glycerine or propylene glycerol. You may add nicotine to e-liquids to curb withdrawal symptoms.
To be able to quit smoking you need as much help as you can get. Involve your friends and family because they may be staying close to you, therefore, their actions may have a significant impact on your journey. These guidelines will help you make considerable progress on your journey to stop smoking.