Prevent Weight Gain as You Quit Smoking
Congratulations to you for deciding to quit smoking! It is yet the start of a new challenge especially that you are worried about the possible weight gain effect associated with quitting smoking. The fact is that many people resort to eating or carving food as a replacement for cigarette smoking so it is not uncommon to gain extra pounds when quitting smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. You can prevent gaining extra pounds after quitting smoking by getting the right amount of exercise and watching what you eat. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.
When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. It is understood that people who quit smoking will really try to find a replacement for smoking, and many find happiness and satisfaction in food, so if you can’t help snacking, invest in healthy snacks like granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk food and fast food. For instance, instead of a burger or french fries, you can just eat celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. Another method is using e-cig or vape with e-juice if you need a nicotine fix after eating rather than taking one or two sticks of cigarette a day. Don’t miss eating breakfast because this will just keep you hungry throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.
While it is true that you watch out what you eat, it is also important to watch what you drink because if you want to prevent weight gain after quitting smoking, it is also important to ensure that you are properly hydrated. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. Take a mint flavor and sugar free gum instead of smoking to give your mouth a distraction against smoking. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.
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