To Assist a Teen Stop Smoking, Here are Some Tips
A big number of teenagers have taken up smoking. In every four teens there is one who is a smoker this is according to statistics. These statistics studied the high school senior students. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. Reading this article will give you good tips to help them quit smoking.
Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. A negative reaction will prevent you from getting them closer to you and helping them understand the various disadvantages so as to help them quit Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
During the quitting process supporting them is crucial. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
It is important that you educate them on the health risks associated with smoking. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. knowing the underlying factor that led your teen to start smoking is important. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. Considering therapy to help them quit is also a great step to take. To be patient during the whole process is crucial. Understanding quitting is hard as important.